Our Latest Blogs and Resources

Daily Activities to Lose Weight

Does daily activity help with weight loss? In this video I’ll be talking about the effectiveness of everyday activity with weight loss, how you can increase your daily activity and the long-term benefits of being active. Correctly defined,...

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Too Busy? 7 Ways to Make Exercise Easier

Do you have little time for yourself?  Do you find it hard to fit exercise in your weekly schedule? The top 3 reasons why people find it difficult to lose weight & tone up is because they have little time for themselves, they lack...

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Too Tired to Exercise? 3 Tips for More Energy

  Do you often feel tired and is it getting in the way of your exercise routine? The top 3 reasons why people find it difficult to lose weight & tone up is because they have little time for themselves, they lack energy and don’t...

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3 Top Tips to Lose Weight Naturally

  Do you struggle to lose weight? Have you tried many times before but go little to no results? Do you want to get fitter, stronger and slimmer? Today I’ll be telling you what the secret is to losing weight if there is a secret and...

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How to Stop Feeling Tired in the Afternoon

Do you feel tired in the afternoons? I am going to be talking about why we get the afternoon slump and how to have more energy without eating sugary foods. Here are the six main causes of an afternoon slump and what you can do to improve...

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How to stay Motivated to Lose Weight

In this video I’ll be talking about how to keep yourself motivated during your weight loss journey, why it’s not good to be weighing yourself every day and what’s the best thing to focus on to keep you on track. When you first start a...

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No Time to Exercise? Here are 3 Top Tips!

I’ll be uncovering one of the main reasons why people with busy lives find it so hard to lose weight and it’s not even their fault. It’s because you’re not focusing on yourself enough, that’s right I’m saying you need to be more selfish in...

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Slow Metabolism? Here are 5 Top Tips!

  Do you think you have a slow metabolism?   Quite often people say they can’t lose weight or find it really hard to lose weight because their metabolism isn’t working properly, so let’s find out how metabolism changes over time...

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3 Tips to Stay on Track with Losing Weight

If you are not seeing any weight loss results, here is a reason why. You’re not tracking your progress, now I’m not saying you have to write down everything you eat or keep an exercise log or weigh yourself all the time but it’s good to...

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The Ultimate Food Tip for Weight Loss

Here is a simple method to start losing weight straightaway. It’s used by dietitians, nutritionists and nutritional coaches. It’s Reducing your food portion sizes. It sounds ridiculously simple and obvious but guess what? It really is. If...

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