Our Latest Blogs and Resources

What’s the secret to losing weight?

https://youtu.be/riEXXvtFnvM   Consistency is key in really improving the way you look, feel and perform. In our daily lives we repeatedly do things that either hinders or benefits our goals - these are called habits. A habit is a regular tendency or practice,...

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The power of Accountability

https://youtu.be/I8Wo88oL3NY It's most likely you never started a fitness routine or saw one through because there was no-one to keep you accountable. Accountability is a massive game-changer when you apply it to anything in life and here's how you can do it to get in...

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How to stay on Track with your Exercise & Healthy Eating

https://youtu.be/RIK3KvSx5FE Tracking is great way to keep you motivated and focused when losing weight, toning up and getting in shape. We've found the sweet spot to keep clients accountable without obsessing over the numbers is measuring once every 2 weeks. Why 2...

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Is it harder to get fitter with age?

https://youtu.be/yl_M64Gg1yQ   The saying "it gets harder as you get older" has some truth in it or better said "it can get harder as you get older" because we can have a direct impact to lose weight, get fitter and improve our health. That’s good news because...

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Why HIIT training is perfect for busy people

https://youtu.be/5hNnQBdQsaI The time saving power of HIIT training One of the top three reasons why busy women don't exercise is a lack of time but there's a relatively new method that can overcome that. HIIT training – they are short bursts of exercise, followed by...

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How Your Metabolism Changes in Your 30s, 40s, and 50s

https://youtu.be/JijXUKDaBNo   How Your Metabolism Changes in Your 30s, 40s, and 50s   When I met Joanne for the first time, her goal was to lose weight, get fitter, and reduce her cholesterol levels. To help her achieve that, we increased her exercise with...

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Portion sizes – How much is too much or too little?

https://youtu.be/U1Ld5fddRSc Estimating portion size and food intake just got a whole lot easier. Is your Head swimming with calorie numbers and daily allowances? Trust me…there’s a better way to measure your portions. Try this calorie control guide. It’s practical,...

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Why diet Plans don’t work

https://youtu.be/WQcdODVyUV4       Welcome to the Meal Transformation Game Many people who are looking to improve their eating habits believe that meal plans are the answer. The only problem? Diet plans usually don't help people make any lasting...

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You don’t need to be motivated to Get in shape

https://youtu.be/eOediCOoVuE You don’t need to be motivated to get in shape Everybody is motivated to do different things. What motivates one, may not motivate the other (and vice versa). However, motivation comes from the priorities you set for yourself, and therein...

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Know your Why

https://youtu.be/YJn4h_DxIBs   Understanding the power of your “why” will lead you to success Over the years, I’ve nailed down the most powerful tool you can use to achieve your health and fitness goals and, trust me, it’s more within your reach than you might...

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Snacking on kids food. A mothers guide to getting in shape

Snacking on kids food. A mothers guide to getting in shape

https://youtu.be/HE390xv5j_k Hey, Preparing the kids meals, hubby wants carbs for dinner, house filled with snack foods, this makes it pretty hard to lose weight and tone the tummy, right? How can I eat with my hubby at night and not have to cook separate meals? Do we...

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How can I lose weight? A mothers guide to getting in shape

How can I lose weight? A mothers guide to getting in shape

https://youtu.be/7X_OLE0dq5U Losing weight can be challenging right? The most common areas most women struggle with are toning the tummy, shifting the love handles, losing that stubborn fat around the side of the hips, don’t we all (openly or secretly) want to look...

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