Does daily activity help with weight loss? In this video I’ll be talking about the effectiveness of everyday activity with weight loss, how you can increase your daily activity and the long-term benefits of being active. Correctly defined, physical activity is all...
Do you have little time for yourself? Do you find it hard to fit exercise in your weekly schedule? The top 3 reasons why people find it difficult to lose weight & tone up is because they have little time for themselves, they lack energy and don’t have the...
Do you often feel tired and is it getting in the way of your exercise routine? The top 3 reasons why people find it difficult to lose weight & tone up is because they have little time for themselves, they lack energy and don’t have the motivation to do a...
Do you struggle to lose weight? Have you tried many times before but go little to no results? Do you want to get fitter, stronger and slimmer? Today I’ll be telling you what the secret is to losing weight if there is a secret and what you can do right now to...
Do you feel tired in the afternoons? I am going to be talking about why we get the afternoon slump and how to have more energy without eating sugary foods. Here are the six main causes of an afternoon slump and what you can do to improve your energy levels, 1. A...
In this video I’ll be talking about how to keep yourself motivated during your weight loss journey, why it’s not good to be weighing yourself every day and what’s the best thing to focus on to keep you on track. When you first start a fitness routine you get on the...
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