Does daily activity help with weight loss? In this video I’ll be talking about the effectiveness of everyday activity with weight loss, how you can increase your daily activity and the long-term benefits of being active. Correctly defined,...

Do you have little time for yourself?  Do you find it hard to fit exercise in your weekly schedule? The top 3 reasons why people find it difficult to lose weight & tone up is because they have little time for themselves, they lack...

  Do you often feel tired and is it getting in the way of your exercise routine? The top 3 reasons why people find it difficult to lose weight & tone up is because they have little time for themselves, they lack energy and don’t...

Do you feel tired in the afternoons? I am going to be talking about why we get the afternoon slump and how to have more energy without eating sugary foods. Here are the six main causes of an afternoon slump and what you can do to improve...

I’ll be uncovering one of the main reasons why people with busy lives find it so hard to lose weight and it’s not even their fault. It’s because you’re not focusing on yourself enough, that’s right I’m saying you need to be more selfish in...

  Do you think you have a slow metabolism?   Quite often people say they can’t lose weight or find it really hard to lose weight because their metabolism isn’t working properly, so let’s find out how metabolism changes over time...

Here is a simple method to start losing weight straightaway. It’s used by dietitians, nutritionists and nutritional coaches. It’s Reducing your food portion sizes. It sounds ridiculously simple and obvious but guess what? It really is. If...