Here is a simple method to start losing weight straightaway.
It’s used by dietitians, nutritionists and nutritional coaches.
It’s Reducing your food portion sizes.
It sounds ridiculously simple and obvious but guess what? It really is.
If your trying to Lose weight, get in shape, or Just eat healthy.
Then finding the right portions is probably on your mind.
You don’t need to go on a diet plan to lose weight just start reducing how much you eat by adjusting your food portions and you will see a difference, I’ll even tell you how to do it.
All you need is your hand.
Your hand is proportionate to your body, it’s size never changes, and it’s always with you, making it the perfect tool for measuring anywhere and anytime – there’s minimal calorie counting with this method.
So Let’s Break it down.
For protein it’s a palm size
For carbohydrates is a cupped hand
For fats it’s a thumb size
& for vegetables it’s a fist size which is equivalent to a handful
This is a meal portion specific for you.
See! Estimating portion size and food intake just got a whole lot easier.
It’s a great starting point for anyone who wants to improve their current diet to get in shape.
I’ll be totally honest with you if you want this to work you need to be committed to sticking with the food portions so that’s why I’ve created for you a four week plan to show you step by step on how to reduce your portions without it feeling overwhelming and it’s free.
By the end of those four weeks you would have already lost weight, reduced your appetite, reduced food cravings and feel more energized.
Also, I’ve left a link here with a client sharing her experience on this.
Another great thing about this method is that when you’re not in control of your food choices such as going to a friend’s house for dinner or your at a social do, you can still be in control of how much you eat compared to other diets that restrict the food you eat .
Most diet plans diets say you can’t eat fat, or carbs, or you have to eat at fixed times, this makes it difficult for most people especially if your busy with work, have kids and generally have a busy life.
Also it’s difficult to enjoy yourself with family and friends when you have strict rules to follow with most diet plans, that’s one of the reasons people can’t stick to them because most diet plans are not made for sociable occasions but you can still lose weight and have fun by watching your portions.
When you reduce your food portions you’re not restricting yourself from any type of food you’re just having less of it, once you get used to it you can move on to the next step which is making healthier food choices which is my next video coming up.
You can download your free copy of the four-week plan on brigopt.com to show you step by step on how to start losing weight.