KNIGHTSBRIDGE

Home & Outdoor Personal Training for Women with Busy Lives 

Body Transformations for Women Who Want To

Look Great in their Clothes

Feel Better in Themselves

Have More Energy

• Lose Weight

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Here is How I Can Help You Achieve Your Goals

All Our Plans Provide 

1-2-1 Sessions at Home, Local Park & Zoom

Personalised Food Guidance

Bespoke Workout Plans

Food & Exercise Support, Guidance & Accountability

Transformation Plan

  • This plan is for someone who wants to lose a dress size or more, reduce waist size & have more energy
  • You want to choose clothes that you love to wear, look great in and makes you feel amazing
  • Right now little time, lack of energy and lack of motivation to do it on your own are holding you back
  • You don’t have the time to go a gym or class and your looking for flexible sessions at your home with accountability, motivation & guidance

Get In Shape Plan

  • This plan is for someone who wants to lose a dress size, reduce waist size & have more energy
  • You want to look better in your clothes and feel better in yourself
  • Right now little time, lack of energy and lack of motivation to do it on your own are holding you back
  • You don’t have the time to go a gym or class and your looking for flexible sessions at your home with accountability, motivation & guidance

Kickstart Plan

  • This plan is for someone who wants to kick start their fitness routine reduce waist size & have more energy
  • You want to look better in your clothes and feel better in yourself
  • You really want to feel a difference in your energy, strength, fitness and health.
  • You don’t have the time to go a gym or class and your looking for flexible sessions at your home with accountability, motivation & guidance

Here is What My Clients Are Saying

My Latest Blogs and Resources

Daily Activities to Lose Weight

Does daily activity help with weight loss? In this video I’ll be talking about the effectiveness of everyday activity with weight loss, how you can increase your daily activity and the long-term benefits of being active. Correctly defined,...

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Too Busy? 7 Ways to Make Exercise Easier

Do you have little time for yourself?  Do you find it hard to fit exercise in your weekly schedule? The top 3 reasons why people find it difficult to lose weight & tone up is because they have little time for themselves, they lack...

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Too Tired to Exercise? 3 Tips for More Energy

  Do you often feel tired and is it getting in the way of your exercise routine? The top 3 reasons why people find it difficult to lose weight & tone up is because they have little time for themselves, they lack energy and don’t...

read more

Claim Your FREE Taster Session

To claim your FREE Taster Session simply click on the button below and enter your details.