WHERE YOU’RE AT

You feel stuck in a rut, want to lose weight but not sure where to start. You may already be working out at home or in the gym but aren’t seeing the results you want to. You’re getting frustrated and wish someone would tell you what to do for better results.

THE PROBLEMS…

You lack confidence to join the gym & aren’t sure what else to do. For those who have started exercise its now becoming a chore & you’re starting to feel you can’t achieve the results you desire.

WHAT YOU NEED HELP…

You need an appointment with a trainer that gives you belief in yourself so you want to exercise because you know you’ll achieve the results you want. You need new ideas & motivation. You need someone to push you beyond what you would do on your own & make exercise more interesting & enjoyable so you look forward to going. You need 16 – 26 weeks of regular exercise, nutritional guidance & progress tracking to make sure you achieve the weight loss you desire.

THE PROGRAM THAT WILL SUIT YOU BEST…

From day one you will start to believe in yourself & realise you will achieve the weight loss results you want. The regular sessions & exercise program get you exercising regularly & no longer confused about what to do. Clients who take this option are usually motivated once they get started & they’re good at following their program. The meal structure given at the start with regular food diaries ensure the client is always making progress. You WILL lose weight and inches providing you follow my advice and complete your program regularly. You WILL gain confidence and feel amazing.

SUPPORT ALSO INCLUDES