WHERE YOU’RE AT
You aren’t happy with yourself, you feel you need to do something about your weight but no idea where to start. You lack time & energy as your busy looking after the children and you need the push and motivation from a trainer to get you started, if you have a gym membership you rarely go.
You’re tried exercise before But get confused when trying to workout alone. You lose motivation when results don’t come as fast as you’d like. You may not be trying now as you don’t know where to start but you really want to tone up, get in shape and look better.
WHAT YOU NEED HELP…
You need regularly appointments to make sure you exercise & results come fast so you keep motivated. Diet is an issue & you’re confused with all the conflicting information. You need clear simple advice to adjust your diet to one that produces weight loss effortlessly. You need to invest in yourself for 16 – 26 weeks to gain the weight loss results you desire & get praised for achieving it.
THE PROGRAM THAT WILL SUIT YOU BEST…
You will feel excited & positive from day one knowing so many before you have achieved the weight loss you desperately want. You will quickly learn to embrace your new healthier lifestyle & believe in yourself which alone will make you feel better. Typically clients choosing this program want to lose 1 stone or more. This usually equates to 1-2 clothes sizes or more. You will enjoy frequent interesting enjoyable workouts that leave you with a sense of achievement. The support & confidence from your trainer keeps you focused & positive.
SUPPORT ALSO INCLUDES
- Your own personalised workout plan to begin creating good habits in your lifestyle.
- Regular lifestyle analysis & advice to prevent you from ever reaching a plateau.
- Progress checked regularly (every 2 weeks) to keep you accountable & positive when you realise what you are achieving.
Claim Your FREE Taster Session
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