How to stay Motivated to Lose Weight

In this video I’ll be talking about how to keep yourself motivated during your weight loss journey, why it’s not good to be weighing yourself every day and what’s the best thing to focus on to keep you on track. When you first start a fitness routine you get on the...

No Time to Exercise? Here are 3 Top Tips!

I’ll be uncovering one of the main reasons why people with busy lives find it so hard to lose weight and it’s not even their fault. It’s because you’re not focusing on yourself enough, that’s right I’m saying you need to be more selfish in a good way of course to give...

Slow Metabolism? Here are 5 Top Tips!

  Do you think you have a slow metabolism?   Quite often people say they can’t lose weight or find it really hard to lose weight because their metabolism isn’t working properly, so let’s find out how metabolism changes over time and what we can do to improve...

3 Tips to Stay on Track with Losing Weight

If you are not seeing any weight loss results, here is a reason why. You’re not tracking your progress, now I’m not saying you have to write down everything you eat or keep an exercise log or weigh yourself all the time but it’s good to have an indication of where...

The Ultimate Food Tip for Weight Loss

Here is a simple method to start losing weight straightaway. It’s used by dietitians, nutritionists and nutritional coaches. It’s Reducing your food portion sizes. It sounds ridiculously simple and obvious but guess what? It really is. If your trying to Lose weight,...