Personal Training in London for Women & Mums That Fits Real Life
From school runs to client meetings — and even navigating menopause — I help busy mums and professional women feel stronger, more toned, and energised. Flexible 1-to-1 training designed to fit around your lifestyle.
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How Personal Training Fits Busy Mums & Women’s Lives
Watch how BrigoPT coaching fits seamlessly into family and work life.
Does This Sound Like You?
- Always juggling family, work, and everything else
- Running on low energy and struggling to stay consistent
- Wanting to feel more confident but can’t find the time or motivation to focus on yourself
- Dealing with the ups and downs of menopause, from disrupted sleep to stubborn weight gain
Imagine If You Could…
- Wake up energised and ready for the day
Sleep better and feel refreshed
Feel confident in your body and clothes
Build strength to handle both work and family life
Here’s How I Help
With my Kickstart, Get in Shape & Transformation plans, you’ll get:
Flexible personal training (home, outdoors, or online)
Workouts tailored to your goals and fitness level
Nutrition support that works with family life
Accountability and motivation to keep you on track
Book Your Free Taster Session Here
Client Success Stories
Transformations From Women Across London
“Wow! Great results. I’ve lost 14kgs with the 12 week Transformation Plan” Christianne,
“I’m 50 years old and I’m excited to say that I’ve lost a stone. Which is amazing!”. Victoria,
“I feel so much happier with myself! I’m more toned, energised & lighter”. Lianne,
Book Your Free Taster Session Here
What My Plans Offer
Every plan includes these core benefits:
- Flexible training — sessions at home, outdoors, or online to suit your lifestyle
- Nutrition support — realistic guidance that works around family life (no fads)
- Tailored workouts — designed for your fitness level, goals, and schedule
- Accountability & motivation — regular check-ins to keep you consistent
- Real results — more energy, better sleep, confidence, and long-term strength
Meet Michael Brigo — Women’s Personal Training Specialist
15+ Years Experience
Best-Selling Author
Award-Winning Personal Trainer
Book Your Free Taster Session Here