Small Group Personal Training

WHERE YOU’RE AT

Your not happy with feeling uncomfortable In your clothes, you want to feel better but don’t know where to start. You’ve either tired the gym before and feel like it’s not working for you or don’t feel comfortable working out in front of lots of people.

THE PROBLEMS…

You know exercise will be beneficial but you are not sure what to do. You don’t want to join a join through lack of results and/or too many people watching you. Then of course there’s always those ghastly mirrors!

You also lack motivation to just workout in your front room.

WHAT YOU NEED HELP…

You need regular, effective workouts with like minded people to keep you accountable and motivated. Your confused what to eat but don’t want to go on a “fad diet” You need clear, simple guidance with nutrition and exercise to give you fast results. Then you need to invest in yourself for 16-20 weeks to guarantee the weight loss results you desire with a small group of people who want the same results as you.

THE PROGRAM THAT WILL SUIT YOU BEST…

So you will quickly realise your not on your own on your weight loss journey. You will be motivated and full of belief in your weight loss goal knowing that your fellow members and trainer will make sure you achieve your goal. Typically people choosing this program will want to lose 1 stone or 2 dress sizes. You will enjoy working out with people with a similar goal. The support from your trainer and fellow members will keep you focused and positive.

SUPPORT ALSO INCLUDES

  • Regular lifestyle analysis & advice to prevent you from ever reaching a plateau.
  • Progress checked regularly (every 2 weeks) to keep you accountable & positive when you realise what you are achieving.

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