Services

We understand how short and precious time is; so we have designed a training technique that makes you burn four times more calories than any other type of training in the same period of time.

1-2-1 TRAINING

  • Private sessions exclusively for you
  • Bespoke Training & Lifestyle plan
  • Bespoke Nutritional Plan
  • Service provided at your Home, Park or work

 
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PARTNER PERSONAL TRAINING

  • Private sessions exclusively for 2 people
  • Bespoke Training & Lifestyle plan
  • Bespoke Nutritional Plan
  • Service provided at your Home, Park or work

 
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SEMI-PRIVATE PERSONAL TRAINING

  • Effective, Fun & Social sessions for 3 people or more
  • Tailored Health & Fitness Advice for each person
  • Personal Training Group consisting of family and/or friends (not a public bootcamp its a private group)

 
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ONLINE PERSONAL TRAINING

This is designed for people who want to do there own workouts but need the tailored service of what to do & how to do it.
Your Personal Trainer creates everything you need for you to workout at home, outdoors or in a gym which includes the following:

  • Personalised Training programme
  • Personalised Nutritional plan
  • Personalised Lifestyle plan
  • Specific for your goals and your & fitness levels
  • Skype video support with your Personal Trainer
  • Personalised Activity Calendar
  • Beachfitbody on demand included for FREE
  • Access to Exercise Video library for your plan

 
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HEALTH ASSESSMENT

On your first session, we conduct an initial assessment where we analyse your muscle imbalance through posture, movement & flexibility. We also undertake a total body analysis which involves taking measurements of your body composition.

  • Body fat percentage
  • Visceral fat reading (internal fat)
  • Total body water
  • Basal metabolic ratio (BMR)
  • Muscle mass
  • Metabolic age (rate of your metabolism)
  • Muscle to fat ratio
  • Girth measurements
  • Blood pressure

Blood Typing and Nutritional Analysis

We will conduct a blood typing test if we feel you need it. The result we gather from the test will enable us to determine what sort of diet would be more beneficial to you; to lose weight, maintain lean muscle, increase energy levels, balance hormones, improve immune system and much more.

Every body has its own specific needs. Some exercises and diets might work for some and not for others.

Millions of people would try countless of diets in order to lose weight. They might sometimes not work for them and even result in yo-yo dieting.

This is simply because most diets are not individualised since they are for the general population.

Some foods might act poisonous to the cells of some people whereas the same food might be beneficial or neutral to others.

With this analysis we know exactly what's best for your body to reach your goals quickly and efficiently.