Results
REAL PEOPLE...REAL RESULTS
3 STONE WEIGHT LOSS
50lbs WEIGHT LOSS – Current Progress
208 total views, no views today
208 total views, no views today
BRAD
MARATHON TRAINING
Brad achieved great results for his marathon! 172 total views, no views today
172 total views, no views today
BRIAN
32LBS WEIGHT LOSS
Brian is currently 62, has a busy job, busy social life, busy family man and wanted to lose weight and get fitter. He did just that! Brian working together with Brigo Personal Training lost 16kg and is excited to lose a few more! Excellent results so far! 166 total views, no views today
166 total views, no views today
BENNY
14lbs WEIGHT LOSS
Overall 1 stone / 7.5kg / 15lbs weight loss! Benny lost over 1 stone with Brigopt and training to run the London marathon at the same time, have a look at her story on how she achieved it. 162 total views, no views today
162 total views, no views today
JULIET
In 4 weeks lost 2.2kg / 2% body fat
In 4 weeks lost 2.2kg / 2% bodyfat – this great as Juliet came to Brigopt slim and physically fit, she wanted to go beyond that at and reach her peak to look more toned drop a dress size. She did just that! 161 total views, no views today
161 total views, no views today
4 STONE WEIGHT LOSS (5 MONTHS) BEFORE
261 total views, no views today
261 total views, no views today
4 STONE WEIGHT LOSS (5 MONTHS) AFTER
279 total views, no views today
279 total views, no views today
Functional Training – Dr. Kishan, Woodside Park
I started thinking about having personal training purely to reduce my abdominal circumference as it is related to increased risk for non insulin-dependent diabetes, coronary heart disease and of course (and this is my biggest motivation if I’m honest)….. to improve my general appearance. Not only were my goals achieved, they were surpassed beyond what […]
275 total views, no views today
38lbs Weight loss – Katie ward, Marylebone
I have been training with Brigo PT for almost a year now after being recommended by a colleague. I had fallen in to the trap of getting stuck behind my desk at work and the pounds started to pile on as exercise fell very quickly to the bottom of my priority list. I started training […]
311 total views, no views today
Increased muscle / Tone up – Patrick Neyman, Ealing
“I started personal training because my sister got me 12 sessions as a present. When I started I wasn’t at all sure how long I’d continue for, but after the 12 sessions I knew I had to continue. I was already feeling much stronger and fitter and so I continued with the sessions. My initial […]
327 total views, no views today
Flat Stomach – Sophia Stanley, Richmond
Sophia Stanley, Richmond 301 total views, no views today
301 total views, no views today
Improve fitness levels – Lindsay, Knightsbridge
I have always been big into fitness, but upon making the move over to the UK and working with Michael Brigo, he brought my fitness level to new heights. His workouts involve short, intense exercises that keep the heart rate elevated so you maximise your time, perfect for my busy schedule as mother of two. […]
314 total views, 2 views today
Dropped body fat – Judith Richards, Hyde park
“I chose BrigoPT to help me with my weight loss goals, I’m happy to say that I successfully managed to lose weight through the nutritional planning, training advice and the training sessions. Michael always guided me to help me reach my goals and will text you regularly to make sure you’re on track and motivate […]
297 total views, no views today
14lbs weight weight loss – Cheryl Innis, whetstone
“Michael is very experienced and friendly, he taught me allot about losing weight and nutrition. The exercises during my sessions were varied and interesting, they clearly worked as I lost 4kg’s and had a lot more stamina. I Iooked forward to my twice a week PT sessions. I’m really pleased that I took this opportunity […]
256 total views, no views today
Running Event: 6 minutes knocked off – Keith Hawkins, Mill Hill
I asked Michael to help me train for a 10K run having struck up a conversation with him. I had run 10K a few times but was looking to improve my time, which I was struggling to do. I was also concerned about the strength of my legs, as I have weak knee joints following […]
268 total views, 1 views today
Knee injury / 14lbs weight loss – Keith Robinson, mill hill
“I first met Michael whilst training and he immediately put me at ease with his friendly and enthusiastic approach. He was very interested in my progress and complemented me on what I adhered thus far, but also suggested what I could do to achieve my goals. This convinced me to start a training regime with […]
311 total views, 1 views today
Dropped 7.5% body fat – Julie, 35, Brixton
I started the personal training out of curiosity – a work colleague had lost over a stone of weight through training, and I was keen to see if it could have the same results for me. Although I had been on numerous diets and successfully lost weight before, I struggled to improve my fitness and […]
346 total views, 1 views today
Corporate Training, Shoreditch
The Dictionary Hostel decided that a great way to keep our staff motivated and fit for all the stresses that they would have to deal with on a daily basis, would be to enroll the team in a corporate fitness program. We absolutely loved it. Each week we were able to train our bodies and have […]
264 total views, no views today
BECOME THE ULTIMATE VERSION OF YOURSELF
PREFER TO CALL?
NEW ENQUIRIES - 02031055459
50lbs WEIGHT LOSS – Current Progress
208 total views, no views today
BECOME THE ULTIMATE VERSION OF YOURSELF
PREFER TO CALL?
NEW ENQUIRIES - 02031055459
BRAD
MARATHON TRAINING
Brad achieved great results for his marathon!
172 total views, no views today
BECOME THE ULTIMATE VERSION OF YOURSELF
PREFER TO CALL?
NEW ENQUIRIES - 02031055459
BRIAN
32LBS WEIGHT LOSS
Brian is currently 62, has a busy job, busy social life, busy family man and wanted to lose weight and get fitter.
He did just that! Brian working together with Brigo Personal Training lost 16kg and is excited to lose a few more!
Excellent results so far!
166 total views, no views today