WHO ARE YOUR CLIENTS EXACTLY?
Our clients are women aged between 35 and 55 who are struggling to lose weight, want to look and feel better in their clothes and in themselves, they want to increase their energy levels to feel less tired and keep up with the demands of life and feel that it’s now time to focus on themselves and have that ‘me’ time.
Our clients are at a stage of life where they are either peri-menopausal, going through menopause or passed their menopause and in addition they have hectic lifestyles which includes raising children, caring for ageing parents, running a business, managing a home and have an active social life.
WHO WILL YOUR PROGRAMS WORK FOR?
My program will work for women who need convenience, flexibility and simplicity to help them lose weight, feel better, destress and focus on themselves. The program is designed to enhance our clients mental and physical wellbeing through a holistic & tailored approach.
WHAT TYPE OF PERSON DO I NEED TO BE TO MAKE THIS WORK?
If you’re currently very busy, have little time for yourself, feeling stressed and you want to improve your health and fitness then your are our ideal client. We are here to create a partnership with our clients and we give them everything they need to look and feel better.
I’VE TRIED LOTS OF STUFF BEFORE AND NOTHING HAS WORKED. DOES THIS REALLY WORK?
My clients feel better about themselves very quickly. You wont have done a program like this before, I know this because if you have you wouldn’t need my help. Through my support and guidance I guarantee that you will see some major changes not only in your body but in your mind too. You just need to take the first steps, invest in yourself and commit to the program.
Don’t just take my word for it, have a look at what others have to say in the success stories section.
IF I’M NOT SURE I’M READY TO GET STARTED, HOW CAN I SAMPLE YOUR WORK TO SEE IF IT’S THE RIGHT SOLUTION FOR ME?
You can follow me on Facebook where I put a lot of great content with useful tips & a real insight into why my clients enjoy our sessions so much. I also like to inspire people and help people make positive changes in their life which all goes up on facebook. You can sign up to my email list and you will receive a lot of valuable information weekly in your inbox. You will also have an opportunity to have a FREE session where you can come in and meet me in person. If you have any questions at all just reach out to me via Facebook, email or text and we can see how I can help you on your way to achieving goals.
HOW QUICKLY CAN I EXPECT RESULTS?
Honestly this depends on the individual quite often people want quick results which is absolutely fine, my question is are you ready to make quick changes and fully commit yourself to the programme? We work at our clients current level of change which for some is instant, fast results whilst other clients prefer steady results.
Have a look at our success stories some are as fast as 2 weeks!
IT SOUNDS GREAT BUT I DON’T HAVE TIME?
Perfect! Non of our clients have time that’s why we conveniently go their home at flexible times that suit them, they live very hectic lifestyles and that’s why they approach BrigoPT. Our focus is YOU our client and we both make time to commit to the programme to get started and create lasting results, they are in a head space of wanting to improve their health & fitness they just need the motivational nudge to do it.
DO I NEED TO BE FIT TO KEEP UP IN THE SESSIONS?
Definitively not, we will gauge the session to your level of fitness. This is something that is worked on in sessions and monitored very closely. I am one for pushing my clients out of their comfort zone but there is a point where we would stop and give you adequate rest time to recover before starting again. You just need to give me 100% every session and enjoy the process like so many before you.
DO I HAVE TO FOLLOW A SPECIFIC DIET?
Good news! No, I’ll give you a very simple structure to follow from day one. You will NEVER go on a “diet” on one of my programmes. It’s all about making healthy improvements that is sustainable and to get the results you want. All you need to do is be willing to make small changes but don’t worry… I enjoy naughty but tasty things too and wont have you eating chicken and broccoli for the rest your life!!
DO I NEED A GYM MEMBERSHIP?
Certainly not, for your convenience we can arrange your sessions at your home or nearest park. Most of our clients have gym memberships and never go, they say getting there is the hardest part!
OK, I KNOW WHICH PROGRAM I WANT, HOW DO WE GET STARTED?
All you have to do click the button below and fill in the form for your FREE session. We will then contact you for a chat and get you booked in. We will make this as soon as possible to get you the results you desire as soon as possible.
Claim Your FREE Taster Session
To claim your FREE Taster Session simply click on the button below and enter your details.