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What areas of London do you cover?

We have trainers available all over London just click on book a consultation to find out more.

Do I need to be fit to have a personal trainer?

Not at all. We train clients ranging from all levels of fitness from beginners who are new to exercise to athletes training for events.

Can you really train me outside of a gym?

Yes. All of our trainers have qualifications beyond the required standard for personal training, have a minimum of 3+ years experience & innovative equipment to give you the best experience & results

How much space do you need for home training?

We’ve trained clients ranging from studio apartments to penthouses with our experience we utilise the space you have

I enjoy training outdoors but what happens if it rains?

No problem we have 3 options:

  1. We can recommend to you parks in London which have covered areas
  2. Trees provide a huge amount of shelter from the rain
  3. If you prefer we can train at your home or work place

What to bring to the workout?

Bring water, and a towel if you want.
Most parks don’t have changing facilities, so come changed if possible.

My family member, friend or colleague is interested in Personal Training who do I contact?

Great! You can contact me directly on michael@brigopt.com
When you refer someone new to us as a thank you, you’ll receive a £60 voucher that goes towards a personal training session.
(To redeem voucher please read our Terms & Conditions)

Do your personal trainers have insurance?

Yes. All of our trainers have public liability insurance and are registered with a health & fitness governing body named REPS

What are your terms & conditions?

We like to keep it simple so we don’t have many, when you book a consultation your trainer can provide them for you

When will I get a response to my email?

We like to spend most of our time doing what we do best,
delivering awesome sessions to our clients,
so we check emails twice a day, we will get back to you within 24hrs

Where do you hold your consultation?

We’re flexible you can choose at home, at the office or a local coffee shop

Call Us

London
02031055459 hello@brigopt.com Working Hours: Monday to Sunday 5am - 10pm
Office hours: Monday to Saturday 8am - 6pm
Sunday - closed

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