Emotional Eating – What are the signs & how to overcome it

  Are you emotionally eating? There are many forms of emotional eating and quite often we don’t even know were doing it. Think about how you express emotions. Now think about your best friend. How about your brother? Or your boss? Everyone feels, expresses,...

What’s the secret to losing weight?

  Consistency is key in really improving the way you look, feel and perform. In our daily lives we repeatedly do things that either hinders or benefits our goals – these are called habits. A habit is a regular tendency or practice, especially one that is...

The power of Accountability

It’s most likely you never started a fitness routine or saw one through because there was no-one to keep you accountable. Accountability is a massive game-changer when you apply it to anything in life and here’s how you can do it to get in shape. We,...

How to stay on Track with your Exercise & Healthy Eating

Tracking is great way to keep you motivated and focused when losing weight, toning up and getting in shape. We’ve found the sweet spot to keep clients accountable without obsessing over the numbers is measuring once every 2 weeks. Why 2 weeks? This time frame is...

Is it harder to get fitter with age?

  The saying “it gets harder as you get older” has some truth in it or better said “it can get harder as you get older” because we can have a direct impact to lose weight, get fitter and improve our health. That’s good news because there...

Why HIIT training is perfect for busy people

The time saving power of HIIT training One of the top three reasons why busy women don’t exercise is a lack of time but there’s a relatively new method that can overcome that. HIIT training – they are short bursts of exercise, followed by rest periods and...