Working mums are the heroes of our lifetime
I sat down with Yvonne to discuss her road to improvement. Together, we discovered pockets of time that she could use exclusively for herself. We made it a priority to find “me time”, something that most mum’s don’t have and don’t commit to themselves.
And let’s speak honestly, working mum’s deserve “me time” more than anyone else. They are the heroes of our lifetime. These women do their best to balance their professional and personal lives by not neglecting their career or their children.
Yvonne made a commitment to herself to find the time. She managed to lose 10 kg, increase her energy levels, and make exercise and healthy eating part of her lifestyle.
Why a healthy lifestyle is vital for a good life
A healthy lifestyle can benefit a person on a physical, mental, and emotional level. However, developing healthy habits is challenging and requires changing one’s mindset. But if you’re eager to make investments to improve your health, the impact will be long-lasting, regardless of your age, sex, or physical ability.
For example, eating healthy and regularly exercising can help you avoid gaining weight and maintain a healthy weight. Also, you can improve your cardiovascular health and boost your immune system.
Physical activity also works wonders for your mental health. It’s believed to encourage the production of endorphins, brain chemicals that make a person feels happier and more relaxed. On the plus side, you will feel more sure about your appearance, which can improve your self-esteem and confidence.
The benefits of a healthy lifestyle don’t stop there. It’s also been found that regular physical exercise can improve muscle strength and boost endurance, giving you more energy throughout the day.
Start taking care of yourself today
In a nutshell, the moral of my story for you is to start taking care of yourself. Unpack everything you have in your week and discover pockets of time in your day that can be used in getting a good exercise.
Ultimately, by investing in your well-being, you’ll also be investing in the future of your children. They’ll have a happier and healthier parent who has the energy to run around, play, and enjoy her time.
Making you the priority is what we do at Brigo Personal Training.