Why HIIT training is perfect for busy people

The time saving power of HIIT training One of the top three reasons why busy women don’t exercise is a lack of time but there’s a relatively new method that can overcome that. HIIT training – they are short bursts of exercise, followed by rest periods and...

How Your Metabolism Changes in Your 30s, 40s, and 50s

  How Your Metabolism Changes in Your 30s, 40s, and 50s   When I met Joanne for the first time, her goal was to lose weight, get fitter, and reduce her cholesterol levels. To help her achieve that, we increased her exercise with frequent sessions and added...

Portion sizes – How much is too much or too little?

Estimating portion size and food intake just got a whole lot easier. Is your Head swimming with calorie numbers and daily allowances? Trust me…there’s a better way to measure your portions. Try this calorie control guide. It’s practical, powerful, and proven with over...