I’m Michael Brigo, senior coach and founder of Brigo Personal Training based in London. Here’s our story.
My inspiration to help women get in shape and enhance their lives through health and fitness came from my mother, at the time she was at a certain stage of life where she had no time for herself, was raising me and my brother, caring for her ageing parents, managing a home and was struggling to get in shape and feel good like before.
She was always slim and felt relatively fit and strong until suddenly one day she realised her body is changing, how she looks and feels. At the time I started out my personal training career and simply didn’t have the knowledge and experience to help her and that’s when I had a light bulb moment.
I thought to myself there must be other women out there experiencing the same thing and that’s when I discovered my purpose in the health and fitness industry. With that clarity is directed me in what I wanted to do and so I became committed in learning, growing and becoming the ‘go to’ transformation coach for women aged between 35-55.
If you want great fitness results, get in touch today for your FREE taster session and lets get your health and fitness moving in the right direction!
Weight (Fat) loss and weight management
Female Exercise & Nutrition
Pre and Post Natal Training
Body Composition Transformations
Experience & Qualifications
Personal Training Level 3
Certified in Pre and Post Natal Training
Precision Nutrition Coach
CHEK Scientific Core Training
Advanced Bootcamp Instructor
Certified Kettlebell Instructor
Certified TRX Suspension Training Instructor
Certified Vipr Instructor
Power Plate coach
Functional Training Performance
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