Hi everyone, To low carb or not to low carb, that is the question!!! Quick Question: Do you enjoy carbs? If YES, me too 🙂 But how can we lose weight and/or help maintain our body tone? Do we really need to be on a low carb diet to lose weight? Can I eat carbs and...
Toning up or Losing Weight….How often should I be exercising? Twice a week? Four times a week? Everyday? Which is it? Let’s look into the exercise needed depending on your current diet. Yes, diet has a lot to do with exercise if your goal is to lose weight. What if I...
Eliminating certain foods, is that the answer to losing weight? Yes and no, but there’s a better way to neither of them. Let’s just say balance and some self motivation is a good start. Find out how to overcome this common problem in the video. Want to know more for...
https://youtu.be/xjJxF1ctHpE Keeping in shape can be challenging in the summer, do you feel the same? It’s the most social time of the year! Holidays, BBQ’s, summer parties, weddings, weekend brunches and more! So what can we do to keep in shape and look great at the...
Losing weight & toning up – why doesn’t anything work? You’ve probably: Tried multiple diets (the best are the simplest believe it or not) Tried not eating (how did that go?) Tried different classes Tried different gyms You’ve tried everything! So why isn’t...
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